<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sean Sherk - Official Website</title>
	<atom:link href="http://seansherk.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://seansherk.com</link>
	<description>Sean Sherk - Mixed Martial Arts Fighter</description>
	<lastBuildDate>Thu, 22 Jul 2010 23:17:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Sean Sherk vs. Evan Dunham official; televised portion of UFC 119 complete</title>
		<link>http://seansherk.com/?p=84</link>
		<comments>http://seansherk.com/?p=84#comments</comments>
		<pubDate>Thu, 22 Jul 2010 23:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=84</guid>
		<description><![CDATA[ by MMAjunkie.com Staff on Jul 20, 2010 at 4:15 pm ET
An intriguing lightweight matchup between fast-rising prospect Evan Dunham (11-0 MMA, 4-0 UFC) and former champion Sean Sherk (33-4-1 MMA, 7-4 UFC) is now official for the main card of UFC 119.
MMAjunkie.com (www.mmajunkie.com) first reported the matchup earlier this month, and UFC officials today [...]]]></description>
			<content:encoded><![CDATA[<p> by MMAjunkie.com Staff on Jul 20, 2010 at 4:15 pm ET<a href="http://mmajunkie.com/news/19991/evan-dunham-vs-sean-sherk-official-televised-portion-of-ufc-119-complete.mma?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+mmajunkie+%28MMAjunkie.com+Feed%29&#038;utm_content=Twitter"><img alt="" src="http://mmajunkie.com/dyn/images/fighters/evan-dunham-5.jpg" title="Evan Dunham" class="alignright" width="400" height="314" /></a><br />
An intriguing lightweight matchup between fast-rising prospect Evan Dunham (11-0 MMA, 4-0 UFC) and former champion Sean Sherk (33-4-1 MMA, 7-4 UFC) is now official for the main card of UFC 119.</p>
<p>MMAjunkie.com (www.mmajunkie.com) first reported the matchup earlier this month, and UFC officials today announced the main-card contest.</p>
<p>Featuring a heavyweight rematch between Frank Mir and Antonio Rodrigo Nogueira, UFC 119 takes place Sept. 25 at Conseco Fieldhouse in Indianapolis and airs live on pay-per-view and Spike TV.</p>
<p>The addition of the Dunham-Sherk matchup completes the evening&#8217;s five-fight main card, which airs live on pay-per-view. Two additional bouts are promised for the evening&#8217;s Spike TV-broadcast portion of the event.</p>
<p>Sherk, 36, has not been seen in the cage since UFC 98, when he dropped a unanimous decision loss to now-champion Frankie Edgar. He was originally scheduled to fight Rafaello Oliveira at UFC 108 but fell prey to the event&#8217;s injury curse after agreeing to fight Jim Miller on the night&#8217;s main card.</p>
<p>Two months later, Sherk was scratched from a bout with Clay Guida at UFC on Versus 1 due to another undisclosed injury. Since then, the former champion has been whisper-quiet on his career plans.</p>
<p>A disciple of Minnesota Mixed Martial Arts, Sherk dropped to lightweight when the UFC re-introduced the 155-pound belt at UFC 64. In a bloody fight, he defeated Kenny Florian to become the promotion&#8217;s second champion in the weight class.</p>
<p>Sherk defended the belt against Hermes Franca at UFC 73, but his title was taken away five months later when the California State Athletic Commission flagged him for performance enhancers. He steadfastly denied the use of any illegal substances.</p>
<p>Sherk returned to action almost a year later and failed to regain his title at UFC 84 when B.J. Penn ‚ who had scooped up the undisputed belt against Joe Stevenson at UFC 80, beat him by TKO.</p>
<p>The 28-year-old Dunham, meanwhile, put his jiu-jitsu black belt to impressive use with a decision victory over division standout Tyson Griffin at UFC 115. The Oregon native surprised many fans by controlling Griffin, a well-known escape artist, on the canvas and keeping back control throughout much of the fight.</p>
<p>The victory built on another savvy grappling performance when Dunham armbarred &#8220;The Ultimate Fighter 8&#8243; winner Efrain Escudero and picked up an extra $30,000 check for &#8220;Submission of the Night.&#8221;</p>
<p>For more on UFC 119, stay tuned to the UFC Rumors section of MMAjunkie.com.</p>
<p>(Pictured: Evan Dunham) </p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=84</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Submission: Sean Sherk&#8217;s Image Redux</title>
		<link>http://seansherk.com/?p=82</link>
		<comments>http://seansherk.com/?p=82#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=82</guid>
		<description><![CDATA[Image is Everything (And Nothing)
by Ryan Hockensmith

In MMA, image is a fickle concept. It wasn&#8217;t too long ago that Chuck Liddell was the baddest man on the planet. A few losses later, the consensus is he needs to retire—like, yesterday.
So imagine Sean Sherk&#8217;s image in July, 2007. He&#8217;d just starred in a UFC Countdown show [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Image is Everything (And Nothing)</strong><br />
by Ryan Hockensmith<br />
<img src='http://a.espncdn.com/i/mag/blog/seansherk.jpg' alt='Sher' class='alignright' /><br />
In MMA, image is a fickle concept. It wasn&#8217;t too long ago that Chuck Liddell was the baddest man on the planet. A few losses later, the consensus is he needs to retire—like, yesterday.</p>
<p>So imagine Sean Sherk&#8217;s image in July, 2007. He&#8217;d just starred in a UFC Countdown show on Spike, and followed that up with a commanding title defense against top challenger Hermes Franca.<br />
<span id="more-82"></span><br />
Then he flunked a steroid test. His image as one of the hardest, most dedicated gym rats in the business took an enormous hit. Probably from the juice, fans said.</p>
<p>Sherk pushed back hard. He appealed the suspension and swore he didn&#8217;t take any kind of performance-enhancing drugs. He fought and fought and fought—and the California Athletic Commission actually caved a little. His suspension was reduced to six months, and Sherk started fighting again. &#8220;I had to get back out there and remind fans who I am,&#8221; Sherk says.</p>
<p>Last May he lost to B.J. Penn trying to get his lightweight title back, but followed up with a solid unanimous decision win against Tyson Griffin at UFC 90 in October. For the Griffin war, Sherk won Fight of the Night honors.</p>
<p>Next, he&#8217;ll face Frankie Edgar at UFC 98 on May 23. If he wins, he&#8217;s right back in the thick of the 155-pound title hunt. If he loses, he&#8217;s still a solid contender, with a 33-4-1 career record, who will continue making a good living as a UFC fighter.</p>
<p>But win, lose or draw, that one flunked drug test—which he still wants to eventually clear from his record—haunts Sherk. On the way to the cage for the Griffin fight, Sherk heard boos and steroid chants. &#8220;I care about peoples&#8217; perceptions of me,&#8221; Sherk says. &#8220;I really do. I didn&#8217;t take steroids. I know it&#8217;s hard to believe, but I didn&#8217;t. Unfortunately, some people will only ever hear my name and think about that one drug test.&#8221;</p>
<p>How much does Sherk care? Well, when Round 5, a startup MMA figurine manufacturer, approached him about making a &#8220;Muscle Shark&#8221; toy of Sherk, he took it seriously. He didn&#8217;t want it to be ridiculously ripped, for obvious reasons. He wanted his tattoos to be perfectly replicated on the toy. There was even a little back-and-forth about the texture of his hair.</p>
<p>And when it came time to make the most critical decision—his figure&#8217;s pose—he thought long and hard about the image he wanted to present. He ultimately decided to go with the first image many fight fans ever saw of him. At UFC 42, Sherk fought legend Matt Hughes for the welterweight title. For the first time, Sherk was asked to appear on the promo poster the UFC puts out before every event. To introduce himself to the world, Sherk stood with two fists closed, one raised, a small smirk on his face. He felt the shot showed him as he is—workmanlike, not flashy, solid.</p>
<p>That&#8217;s what he went with for The Muscle Shark figurine, too. For the back of the box, Sherk had to come up with a quote that best sums up him. For example, Wanderlei Silva&#8217;s says, &#8220;I promise violence.&#8221; Sherk thought long and hard throughout the 10-month, intricate process that figurine-making requires, and finally came up with his perfect message.</p>
<p>&#8220;There is no substitute for hard work.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=82</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>UFC 98</title>
		<link>http://seansherk.com/?p=80</link>
		<comments>http://seansherk.com/?p=80#comments</comments>
		<pubDate>Tue, 21 Apr 2009 15:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=80</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://98.ufc.com"><img src="http://www.seansherk.com/images/ufc-98-poster1.jpg" alt="UFC 98 - MGM Grand Las Vegas NV" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=80</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Victory!</title>
		<link>http://seansherk.com/?p=78</link>
		<comments>http://seansherk.com/?p=78#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:26:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=78</guid>
		<description><![CDATA[

 Thanks to all my family, my fans, my sponsors: MMAOverload.com, IslandSupplements.com, Warrior Wear, Silver Star, CouponCabin.com, Calio, Farcry2, API, and my team Minnesota Martial Arts Academy.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://seansherk.com/wp-content/uploads/2008/10/seansherk-griffin.jpg'><img src="http://seansherk.com/wp-content/uploads/2008/10/seansherk-griffin.jpg" alt="Sean Sherk " title="seansherk-griffin" height="600" width="400" class="aligncenter size-medium wp-image-79" /></a></p>
<p></BR>
<p> Thanks to all my family, my fans, my sponsors: <a href="http://www.mmaoverload.com">MMAOverload.com</a>, <a href="http://www.islandsupplements.com">IslandSupplements.com</a>, <a href="http://www.warriorwear.tv">Warrior Wear</a>, <a href="http://www.buysilverstar.com">Silver Star</a>, <a href="http://www.couponcabin.com">CouponCabin.com</a>, Calio, <a href="http://www.farcry2.com">Farcry2</a>, <a href="http://apitrainingcenter.biz">API</a>, and my team <a href="http://www.mmaacombatzone.com">Minnesota Martial Arts Academy</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=78</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>UFC 90 Sherk vs Griffin</title>
		<link>http://seansherk.com/?p=77</link>
		<comments>http://seansherk.com/?p=77#comments</comments>
		<pubDate>Thu, 28 Aug 2008 04:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=77</guid>
		<description><![CDATA[
Sean will be taking on Tyson Griffin at UFC 90 in chicago
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ticketmaster.com/event/0400410CDCE83D1D?artistid=806762&#038;majorcatid=10004&#038;minorcatid=830"><img src='http://seansherk.com/wp-content/uploads/2008/08/446px-ufc90.jpg' alt='UFC 90' class='aligncenter' /></a></p>
<p>Sean will be taking on Tyson Griffin at <a href="http://90.ufc.com">UFC 90</a> in chicago</p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=77</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Sean Sherk Seminar</title>
		<link>http://seansherk.com/?p=75</link>
		<comments>http://seansherk.com/?p=75#comments</comments>
		<pubDate>Mon, 21 Jul 2008 20:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=75</guid>
		<description><![CDATA[Sean Sherk Seminar
Submitted by:Joseph Cunliffe 
The Cage MMA Academy in Reading will host a seminar with former UFC Lightweight Champion Sean Sherk on Saturday, August 16, from 2:00 PM to 5:00 PM at their Route 222 location.

The extremely tenacious Sherk massed over 400 career matches during his competitive wrestling years before transitioning to MMA in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sean Sherk Seminar</strong><br />
Submitted by:Joseph Cunliffe </p>
<p>The Cage MMA Academy in Reading will host a seminar with former UFC Lightweight Champion Sean Sherk on Saturday, August 16, from 2:00 PM to 5:00 PM at their Route 222 location.<br />
<span id="more-75"></span></p>
<p>The extremely tenacious Sherk massed over 400 career matches during his competitive wrestling years before transitioning to MMA in 1999, where he compiled an impressive 17-0-1 record earning a shot at the UFC Welterweight title held by Matt Hughes in April 2003. Although Sherk lost the fight, his never quit spirit sent him on a mission, where he went on a 12 fight winning streak finishing most of his opponents by submission. In October 2006, Sherk dropped a weight division and successfully defeated Kenny Florian to become the undisputed UFC Lightweight Champion.</p>
<p>The Extreme Challenge and Pride veteran has nearly 40 recorded professional fights and will demonstrate what has been affective for him in competition during the seminar. The member of Team X-Factor will teach wrestling, ground and pound and takedowns, all of which are synonymous with The Muscle Shark. The takedowns will show transitions from boxing to wrestling for wrestlers who are not used to doing takedowns from a boxing position.</p>
<p>There will be time for photographs and autographs with Sherk after the seminar.</p>
<p>The cost is just $80.00 per person. Space is limited, so reserve your spot today by calling 610.929.2280 or at <a href="http://www.TheCageMMA.com">www.TheCageMMA.com</a>.</p>
<p>The Cage MMA Academy is located at 5306 Allentown Pike (Route 222) in Temple (just north of Reading), Pennsylvania.</p>
<p>Joseph Cunliffe<br />
<a href="http://www.MMAinPA.com">www.MMAinPA.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=75</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>UFC 84</title>
		<link>http://seansherk.com/?p=66</link>
		<comments>http://seansherk.com/?p=66#comments</comments>
		<pubDate>Thu, 28 Feb 2008 23:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=66</guid>
		<description><![CDATA[ 
]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://84.ufc.com"><img src="http://www.seansherk.com/images/5800-UFC84_Poster.jpg"> </a></div>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=66</wfw:commentRss>
		<slash:comments>134</slash:comments>
		</item>
		<item>
		<title>New Products in the Store!</title>
		<link>http://seansherk.com/?p=65</link>
		<comments>http://seansherk.com/?p=65#comments</comments>
		<pubDate>Tue, 05 Feb 2008 03:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=65</guid>
		<description><![CDATA[We now have DVD&#8217;s of Erik Paulson&#8217;s 2005 CSW camp available featuring Sean Sherk and trainer Greg Nelson. And we finally have Sean Sherk Affliction Shirts available
Click here to visit the store.
Email store@seansherk.com with questions.
]]></description>
			<content:encoded><![CDATA[<p>We now have DVD&#8217;s of Erik Paulson&#8217;s 2005 CSW camp available featuring Sean Sherk and trainer Greg Nelson. And we finally have Sean Sherk Affliction Shirts available<br />
<a title="Sean Sherk Online Store" href="http://www.seansherk.com/store/catalog/">Click here to visit the store.</a></p>
<p>Email store@seansherk.com with questions.</p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=65</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sean Sherk on Inside MMA HD Net</title>
		<link>http://seansherk.com/?p=64</link>
		<comments>http://seansherk.com/?p=64#comments</comments>
		<pubDate>Thu, 29 Nov 2007 18:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=64</guid>
		<description><![CDATA[Air Dates:
Fri., Nov. 30th	9:30 PM ET
Sat., Dec. 1st 1:30 AM ET
Sat., Dec. 1st 5:30 AM ET
Sat., Dec. 1st 3:00 PM ET
Thu., Dec. 6th 10:30 PM ET
Fri., Dec. 7th 3:00 AM ET
Bas Rutten and Kenny Rice bring you all the latest MMA news, rankings, and  highlights. Guests include UFC Champion Sean Sherk, jason miller &#038; magazine [...]]]></description>
			<content:encoded><![CDATA[<p>Air Dates:</p>
<p>Fri., Nov. 30th	9:30 PM ET</p>
<p>Sat., Dec. 1st 1:30 AM ET</p>
<p>Sat., Dec. 1st 5:30 AM ET</p>
<p>Sat., Dec. 1st 3:00 PM ET</p>
<p>Thu., Dec. 6th 10:30 PM ET</p>
<p>Fri., Dec. 7th 3:00 AM ET</p>
<p>Bas Rutten and Kenny Rice bring you all the latest MMA news, rankings, and  highlights. Guests include UFC Champion Sean Sherk, jason miller &#038; magazine  Publisher Bob Pittman.</p>
<p><a target="_blank" title="HD Net" href="http://seansherk.com/www.hd.net">www.hd.net </a></p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=64</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sean Sherk appearance at Buckle Mall of America MN</title>
		<link>http://seansherk.com/?p=60</link>
		<comments>http://seansherk.com/?p=60#comments</comments>
		<pubDate>Tue, 24 Jul 2007 19:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://seansherk.com/?p=60</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.seansherk.com/images/sean_sherk_window_banner.jpg" /></p>
]]></content:encoded>
			<wfw:commentRss>http://seansherk.com/?feed=rss2&amp;p=60</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
